Fed Up With IBS?

With each new challenge life throws at us it can be easy for your IBS symptoms to flare up and your diet to become compromised. This can result in feeling stressed, in pain, overwhelmed, fatigued, bloated and uncomfortable. And all too quickly piling on the pounds...

Learning what to eat will enable you to avoid feeling bloated, eat the right foods to help you to reduce unwanted IBS symptoms and lose weight whilst not going hungry. Prepare foods full of energy, providing you and your body with all the energy you need to really enjoy your life and grab it by the horns!

Join 100's of successful Glorious Food clients who are now managing their IBS symptoms and living life to the full, without pain, fear or the embarrassment of IBS. You too can enjoy eating with confidence and reduce your symptoms at the same time. 

This fast-track online course will enable your body to reduce IBS symptoms and prevent IBS from controlling your life, now and in the future, giving you freedom from IBS symptoms whenever you need it.

The IBS Relief online course includes a 7 day meal plan with easy-to-make, simple, tasty IBS Free Recipes especially created to help you manage your symptoms.

IBS Relief Online Course

with 7 day meal plan

IBS Relief starts in the gut. This is where we extract energy from our food which gets pushed around the body, rebuilding and repairing and keeping us fit and healthy.

This is why I have created the IBS Relief online course packed with useful information, tried and tested recipes especially formulated to:

  • Understand IBS
  • Reduce Bloating
  • Increase Energy
  • Kickstart Weight Loss

Helping you easily develop healthy eating habits, even in the most trying of circumstances.

There is no need to go hungry and we don't compromise on flavour.

The IBS Relief 7 day meal plan focuses on gently cleansing the gut with easy to prepare, home-cooked meals that the whole family can enjoy.

After all, we each have to eat Food every single day, so why not eat something Glorious that will actively help you manage your IBS symptoms, now and in the future.

Here's what you will get when you sign up

  • Instant Access For Life!

    There is no waiting, once you enroll you will receive full access to all the modules so you can get started straight away. Plus once you enroll you have access for life! Not only that but you can view the videos across all devices.

  • Simple and Effective

    I have taken everything I have learned to prepare this course for you to get results fast in an easy to follow video series complete with supporting documents and worksheets to keep you motivated and focused.

  • Downloadable Recipes

    Easy to make, simple, tasty IBS free recipes especially formulated to help you reduce IBS symptoms simply and easily whilst promoting good gut bacteria, reduce bloating, increase your energy levels and kickstart weight loss.

Taking part in this course will enable you to:

  • Understand why your body produces IBS symptoms and learn what you can do about it

  • Get your diet working effectively, actively helping you reduce unwanted IBS symptoms and lose weight without starving yourself

  • Easily extract enough energy from your daily diet without the need for expensive, and often ineffective, supplements

  • Reduce your bloating, giving you the confidence to wear what you want and feel comfortable

  • Provide you with 21 delicious IBS busting, easy to make recipes you can use time and time again, keeping IBS flare ups at bay for longer

Your Course Curriculum

  • 1

    Module 1 - Introduction

    • Your IBS Relief online course includes

    • How To Beat IBS (and use this course...)

    • Why Be IBS Free?

  • 2

    Module 2 - Preparation

    • IBS Free Preparation

    • IBS Free Shopping List

    • Got No Time? Gain Hours Each Week...

  • 3

    Module 3 - Understanding IBS

    • IBS And Gut Bacteria

    • Drink Your Way To Becoming IBS Free

    • Proven IBS Free Recipes - your 7 day meal plan

  • 4

    Module 4 - Motivation

    • Steps To Success, Focus and Mindset

  • 5

    Module 5 - Future IBS Support

    • Knowledge Check - IBS Relief Quiz

    • An IBS Free Future Awaits...

    • Get FREE IBS Support!

IBS Relief online course fee

Yes! I am so ready to get some relief from my IBS symptoms. Sign me up now!

Introducing Your Presenter

Helen Mileham, IBS Specialist and Nutrition Coach

Having struggled with IBS most of my life, my own journey towards achieving good gut health took me half-way around the world and a number of years. 

But once I found the solution, it was so simple! I knew I just had to share it with others in the same position as me.

In 2015, I founded my company, Glorious Food, to help people learn how to feed themselves better, choosing a natural route to reducing IBS symptoms and finding good health using a simple change of diet.

Since then I have worked with hundreds of people to reduce their unwanted, painful, embarrassing IBS symptoms and improve their health, helping them to reduce their bloating, increase energy and lose weight effectively without the need for expensive supplements. 

I am really passionate about the power of food and I have created the ‘IBS Relief' online course to fast track you into good gut health giving you everything you need to succeed for now and in the future.  In just over a week! 


Here are some of the questions I regularly get asked about my courses and programs

  • Does it really work?

    Yes. If you follow the advice given and the meal plan provided you will notice an improvement in your IBS symptoms. The recipes have been proven time and time again with 100's of Glorious Food clients since 2015.

  • I am vegan, are there vegan options available?

    Yes, there are tasty vegan alternatives for everything, included in the shopping list and meal plan.

  • I am coeliac, is there any gluten in the meal plan?

    No, I have purposely designed the meal plan to be 100% gluten free.

  • I am really busy right now and I am worried I won't be able to fit this course into my schedule...

    I totally understand and this is why I have created the course with a suggested study time of around 20 minutes each day for just over a week.

  • I really don’t like being hungry and have tried lots of faddy diets before. What makes this one different?

    I don’t advocate being hungry. When your body is hungry it is in reality searching out for missing nutrients that are required within the body. When your diet is nutrient rich, it naturally staves off hunger. Going hungry is detrimental to any successful program as you won’t stick to it.

  • I still have questions, can I get some help?

    Yes of course, I would be happy to get your question answered. Just email Helen at info@foodisglorious.co.uk

Client testimonials

“Within 1 week I was practically symptom free, now I have no pain, no bloat, I never worry about eating out anymore, I'm just enjoying my life again.”

Kelly Pease

“Going out for meals and leaving the house to get to work was really difficult. After three days of being on my new eating plan I felt amazing! The pain stopped and the swelling went completely. I recommend Helen 100% ”

Linda Pepper

“I am no longer getting the incredibly painful tummy bloating and bladder pains during the night. I am not going to the toilet multiple times a day and I can safely say the changes have been remarkable.”

Victoria Smart

“After only a week my energy levels are crazy high! Just having followed the advice from Helen the bloating has decreased and I'm not feeling so tired all the time. You dot need to struggle alone anymore.”

Claire Upton

“I'd recommend working with Glorious Food to anyone who has a digestive issue. A very professional, thorough and supportive service.”

Paul Martin

“Thanks to Helen I'm now IBS Free. I would recommend this to everyone who suffers any discomfort, bloating or IBS symptoms. Thank you Helen, you're amazing!”

Ruth Griggs

“Helen is full of useful information and has an excellent understanding of how nutrition effects the body and various issues with the body. Helen's advice has changed my life.”

Peter Young