Can immune health really be improved?

With each new challenge life throws at us it can be easy for your immune system to become compromised. This can result in feeling tired, stressed, overwhelmed and anxious. 

Learning what to eat to ensure you are getting all the nutrition you need will enable you to feel confident you are doing what you can to ensure your immune system stays healthy and strong.

Good immunity starts within the gut and can be hugely influence by what we eat. 70% of your immune system cells are based in your gut and ensuring you are eating a nutrient dense diet can stimulate your immune system to protect you.

The Immune Support online course will help you to understand what you can do to protect your health and the health of your family for years to come.

Immune Support Online Course

with 7 day meal plan

Good Immunity starts in the gut. This is where we extract energy from our food which gets pushed around the body, rebuilding and repairing and keeping us fit and healthy.

This is why I have created the Immune Support online course packed with useful information, tried and tested recipes especially formulated to:

  • Understand Immunity 
  • Reduce Anxiety
  • Increase Energy
  • Kickstart Weight Loss

Helping you easily develop healthy eating habits, even in the most trying of circumstances.

There is no need to go hungry and we don't compromise on flavour.

The Immune Support course includes a 7 day meal plan focuses on gently cleansing the gut with easy to prepare, home-cooked meals that the whole family can enjoy.

After all, we each have to eat Food every single day, so why not eat something Glorious that will actively help you strengthen immune system now and in the future.

Immune Support online course

What can I do to help my immune system?

Here's what you will get when you sign up

  • Instant Access For Life!

    There is no waiting, once you enroll you will receive full access to all the modules so you can get started straight away. Plus once you enroll you have access for life! Not only that but you can view the videos across all devices.

  • Simple and Effective

    I have taken everything I have learned to prepare this course for you to get fast results in an easy to follow video series complete with supporting documents and worksheets to keep you motivated and focused.

  • Downloadable Recipes

    Easy to make, simple and tasty recipes especially formulated to help you improve immunity simply and easily whilst promoting good gut bacteria, reduce bloating, increase your energy levels and kickstart weight loss.

Taking part in this course will enable you to:

  • Help you get results fast and protect your health and the health of your family for years to come

  • Easily extract enough nutrients from your daily diet without the need for expensive, and often ineffective, supplements

  • Provide you with an immune boosting 7 day meal plan bursting with easy to make recipes you can use time and time again

Course curriculum

  • 1

    Module 1 - Introduction

    • Your Immune Support Course Introduction

    • Stepping Towards Health

    • Finding Your 'Why'

  • 2

    Module 2 - Preparation

    • Strong Mind, Strong Body

    • Shop For Immune Health

  • 3

    Module 3 - Immune Strength

    • The Most Common Health Mistake

    • Flush Those Toxins Away

    • Immune Strength Recipes

  • 4

    Module 4 - Motivation

    • How To Stay Focused and Motivated

  • 5

    Module 5 - Future Health

    • Knowledge Check - Immune Support Quiz

    • Long Term Immune Health

    • Continue Your Success

Immune Support online course fee

Introducing Your Presenter

Helen Mileham, Nutrition Coach and IBS Specialist

Having struggled with my health for most of my life, my own journey towards achieving good health took me half-way around the world and a number of years. I was ill all of the time, feeling tired, catching every cold and germ that was out there and took far too much time off work. 

Once I found the solution, it was so simple! I knew I just had to share it with others in the same position as me.

In 2015, I founded my company, Glorious Food, to help people learn how to feed themselves better, choosing a natural route to strengthening the immune system and finding really good health using a simple change of diet.

Since then I have worked with hundreds of people to improve their health, helping them to reduce their bloating, increase energy and lose weight effectively without the need for expensive supplements. 

I am really passionate about the power of food and I have created the Immune Support online course to fast track you into good health giving you everything you need to succeed for now and in the future.  In just over a week! 


Here are some of the questions I regularly get asked about my courses and programs

  • Can diet really improve immunity?

    Certainly ensuring that you are eating enough of the right nutrients and getting all of your recommended daily allowances (RDA) will help your body to do what it needs to and protect you from every day germs.

  • I am vegan, are there vegan options available?

    Yes, there are tasty vegan alternatives for everything, included in the shopping list and meal plan.

  • I am coeliac, is there any gluten in the meal plan?

    No, I have purposely designed the meal plan to be 100% gluten free.

  • I still have a question, can I get help?

    Yes of course, by all means email Helen at and I will get back to you within 48 hours.